Are You Getting Enough Vitamins?

How are your eating habits? Good, fair, poor?

If you are like the majority of people, your nutritional intake isn't quite up to par. Poor eating habits can rob your body of the nutrients you need to function properly.

To be at your peak performance you should seriously consider supplementing your diet with vitamins and minerals. But be cautious, as our bodies are not all created equally.

Women, men, teens, elderly, those who are athletic, those who have any type of medical condition, those who are unable to be very physically active, and those who live or work under more extreme environmental conditions all have different nutritional requirements. We are all different.

Before taking any supplements of any kind, it's a very good idea to get advice from a qualified professional, preferably your doctor first.