Antioxidants and Wine

Did you know that red wine contains extremely large amounts of antioxidants? Contrary to what some may believe, white wine does not have these same high levels.

A glass of red wine each day per week is plenty to aid your cardio health and boost your immune system. Drinking too much is definitely not a good thing, so drink in moderation.

Red wine is processed from grapes with the skins, unlike white wine. It is the grape skins (and seeds) that contain the high levels of polyphenols and flavonoids. The skins also help give red wine its color as well.

Phenolic antioxidants are also present in white wine, but to a much smaller degree. If you drink wine, it is best to choose a red variety which gives you more health benefits. It can also help keep your LDL cholesterol levels in check, as well as aid the prevention of cardiovascular diseases.

Scientific studies have shown quite a number of advantages of drinking a glass of wine per day. You can read more about what these studies presented by going here.