Water Soluble Vitamins
The water soluble vitamins include vitamin C and those making up B complex which include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), B15 (pangamic acid) biotin, inositol, PABA, and folic acid.
Since they are dissolved by water, they are not stored in our body like the fat soluble vitamins are. Instead, water soluble vitamins are excreted from the body by way of urine. Therefore, it is essential to consume sufficient amounts of each every day.
Preferably, you should consume by way of the foods you eat. If you know you eat poorly, it would be wise to add vitamin supplements to your diet on a daily basis.
Since they are dissolved by water, they are not stored in our body like the fat soluble vitamins are. Instead, water soluble vitamins are excreted from the body by way of urine. Therefore, it is essential to consume sufficient amounts of each every day.
Preferably, you should consume by way of the foods you eat. If you know you eat poorly, it would be wise to add vitamin supplements to your diet on a daily basis.
Labels: water soluble vitamins
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C.R. Hayes at 11:05 AM
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