Benefits of Vitamins and Minerals For Good Health and Nutrition

Did you know that it's important for your body to
consume regularly 13 different vitamins to assist you in
functioning properly?

Vitamins are important for:

1. Keeping your immune system strong in order to fight
   infections and diseases.
2. Helping to promote proper growth and developement.
3. Assisting the body in removing waste.
4. Keeping your metabolism in sync.

Ideally, in a perfect world, you would receive all of the
vitamins necessary for these functions in the foods you
eat. More times than not though, this just isn't the
case. Therefore, you might strongly consider adding
vitamin supplements to your diet.