Disease Prevention With Vitamin Supplements

We all should eat well balanced meals in order to get the proper nutrition for our body. How many of us actually do eat right though?

This is where vitamin supplements can help you.

Vitamin deficiencies range from being physically tired, loss of appetite, catching colds often, emotionally stressed, canker sores in the mouth, chapped lips, dry skin, and the list goes on.

Aside from just plain not eating right, other things can rob your body of needed vitamins. These things can include excessive alcohol consumption, stress, and medications.

With or without a healthy diet, a regime of daily vitamins certainly can help prevent the onset of common ailments as well as act as a disease prevention.

Your genes, of course, play a big role in your outcome of diseases such as cancers, hearth problems and arthritis. If your family history includes any of these, this is all the more reason to supplement your diet.

Make sure you get plenty of vitamin C, B (especially B6, B12 and folic acid), D and E. Preferably you want to acquire these through the foods you eat as natural nutrients are much better. But to be safe, at the very least a multi-vitamin should be part of your daily routine.

In early stages of life and as you age into senior years, vitamins play an even more important role. During these stages of life, the body reacts differently, digests differently, and have more instances of everyday activities (including medicines) that can counter their effects.

To be safe and to prevent deficiencies, take your daily vitamin supplements to help keep your body healthy and strong and to prevent diseases.

Vitamin B1 (thiamine)

Thiamine, or vitamin B1, can:

• aid digestion
• help break down carbohydrates, proteins and fats
• better your mental attitude
• aid growth
• aid the nervous system
• deter sea and air sickness

Since it is water soluble, vitamin B1 should be replenished every day since the body cannot store it sufficiently. As with all water soluble vitamins, you loose it in your urine. Be sure to get your daily nutritional requirements.

In order to work properly, B1, B2, and B6 should be fairly balanced. If you take supplements, it's recommended to take these three in equal amounts of milligrams.

Things that can deplete B1 in your body include:

• alcohol
• antacids
• caffeine
• drugs containing sulfa
• estrogen
• heavy amounts of sugar
• smoking cigarettes

You should probably increase your intake of this vitamin if your daily activities include a large consumption of any of the above, or if you:

• are exceptionally stressed
• recently had surgery
• are nursing a baby
• are pregnant
• you take the pill
• suffer from anxiety
• suffer from trauma
• have any disease

Symptoms of thiamine deficiency include memory loss, and the disease Beriberi. Other symptoms of inadequate amounts include:
depression, headaches, nausea, loss of appetite, tingling nerves, and overall tiredness.

That is not to say you necessarily have a B1 deficiency if you suffer from any of these symptoms. Deficiency of B1 (thiamine) is really quite rare since many foods are vitamin enriched these days. Most often, it is heavy alcohol consuption which causes this particular deficiency.

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Benefits of Vitamins and Minerals For Good Health and Nutrition

Did you know that it's important for your body to
consume regularly 13 different vitamins to assist you in
functioning properly?

Vitamins are important for:

1. Keeping your immune system strong in order to fight
   infections and diseases.
2. Helping to promote proper growth and developement.
3. Assisting the body in removing waste.
4. Keeping your metabolism in sync.

Ideally, in a perfect world, you would receive all of the
vitamins necessary for these functions in the foods you
eat. More times than not though, this just isn't the
case. Therefore, you might strongly consider adding
vitamin supplements to your diet.