Antioxidants Fight Free Radicals

Free radicals are a fact of life. They can be in everything we consume, including the food we eat, water we drink, and even in the air we breathe. They are found in chemicals, bacteria, parasites, and just about everything we can see and touch. They can damage and literally destroy our good cells, which can lead to serious diseases.

Scientific tests have shown that free radicals can cause symptoms of liver and lung damage, accelerated aging, cancers, heart disease, atherosclerosis, Alzheimer’s, and a number of other destructive changes to the body.

Antioxidants can actually neutralize these free radicals. By neutralizing these rogue molecules, antioxidants work to protect us from diseases and harmful elements which can be devastating to our health. Ideally, you would consume them through raw/uncooked plants such as fruits, vegetables, and sprouts. Cereal Grasses (Barley, Wheat, Kamut, Oat) and algaes (Spirulina, Chlorella), along with fresh, raw juices are considered the absolute best antioxidants.

When you know you are not eating enough of these natural nutrients, the antioxidant supplements beta carotene, vitamin C and vitamin E are recommended as part of your daily diet. Their benefits also help boost your immune system, which lessens your chances of cancers and other diseases. This is not to say that antioxidants, in either supplemental form or natural food form, will in fact prevent any kind of disease. They will not. But, your chances of being healthier and living longer can be much greater if you keep your immune system strong and reduce the amount of free radicals that mutate your cells.

Anti Aging Vitamins - Which Vitamins Slow The Aging Process?

Anti aging vitamins are among many products being pitched today to keep us young and healthy. We would all like to slow down the aging process, wouldn't we?

Let's see how vitamins can help us.

First of all we need to keep our immune system strong. Antioxidants, especially vitamins A, C, E, beta carotene, and selenium can boost immunity. You should also be sure to ingest adequate amounts of zinc and magnesium to assist them.

Degenerative diseases come naturally with age. What can we do to ward off such enemies to our body? Again, we look at antioxidants. They have been shown to lower our possible risk of cataracts, macular degeneration, and heart disease, among other things.

Other nutrients can also aid in slowing the breakdown of our body. Niacin (vitamin B), can aid in keeping cholesterol in check, even lowering it in some degrees. Cartenoids, flavinoids, and some amino acids can also play an important role in keeping us young and healthy.

If you diet does not include enough of all of these vitamins and nutrients, it is strongly recommended that you include daily supplements to assist your body in fighting the natural aging process. But, do try to get as much as you possibly can from natural foods, as they will assimilate in a more natural way.

Antioxidant Vitamins

The antioxidant vitamins, including Vitamin E, Vitamin C, and Vitamin A (beta carotene) are important essentials that can help combat free radicals in our body. They have properties that actually promote our good health.

Research has shown that antioxidant vitamins can aid in preventing diseases, ranging from cancer, rheumatoid arthritis and diabetes to heart ailments, cataracts and even alzheimer's. There is also evidence to support that they fight degenerative diseases and aging of both the body and the mind.

Oxidation produces free radicals, which can damage other molecules in the body. Antioxidants neutralize these free radicals, thus blocking the natural process of oxidation.

The power of antioxidants can be amazing.